手腕穴位按摩：秒懂十大疾病调理养生法

《按手腕一个地方+调理十大疾病！几秒钟学会+一按就灵！养生大全》是一本涵盖了按摩手腕穴位调理十大常见疾病的养生指南。该书以简单易懂的方式介绍了按摩手腕的正确方法，并阐述了每个穴位对应的调理效果。无需花费过多时间，只需几秒钟就能学会，即可马上运用在日常生活中。这本书提供了全面的养生知识，通过按摩手腕可以缓解各种身体不适，促进血液循环，增强免疫力，有助于身心健康。无论是缓解头痛、消化不良、失眠等症状，还是促进身体内脏的健康，都可以通过简单的手腕按摩来实现。《按手腕一个地方+调理十大疾病！几秒钟学会+一按就灵！养生大全》是一本实用的养生工具书，适合对健康保健感兴趣的读者阅读。

You have your background and I have my story. If you don"t understand my story, don"t give me any extra comments. Don"t look at me today with yesterday"s eyes.end your mood in the circle of friends8. In the world, this is everyone"s snow, everyone"s obscurity and brightness.9. Later I realized that we can work hard on many things, but not between people. The one who can reach the end is actually a fellow traveler at the beginning.10. In this world, no one can really feel the pain of another person. Your heart is pierced by thousands of arrows. You are in agony. It"s only your own business.11. Life can be simple, but not easy.12. You have to contend with me. I will never be generous. You have to be very generous. I"m definitely brighter than you. Your heart for my heart, true to true.13. The function of the alarm clock is to make me sleep in a different position.14. No matter how painful things you experience, they will gradually forget in the end. Because, nothing can rival time.15. It"s better to open the window and embrace the vast starry sky that God has given us than to be trapped in his own thoughts and hurt the sad autumn.16. Life is so long. The gains and losses of those cities and pools are nothing compared with the distance you

这个地方就是神门穴。

神门穴，顾名思义，是安定心神的门户。神门穴位于人体腕部，腕掌侧横纹尺侧端，尺侧腕屈肌腱的桡侧凹陷处。

神门穴是于少阴心经的原穴，具有滋阴降火、养心安神的作用，临床验证以下10种疾病或症状，按压神门穴就能轻松搞定，太神奇了！一定要学会~

1、心痛、心悸，就按神门穴

神门穴能调节心脏功能，治疗心脏相关疾病如：心痛、心烦、心悸等。

按压神门穴，就能缓解心痛、心悸等症状。

2、焦虑、心神不宁，刮拭神门穴

神门穴具有安神、定志的效果，按压、刮拭神门穴，能够即刻缓解心神不宁的问题。

You have your background and I have my story. If you don"t understand my story, don"t give me any extra comments. Don"t look at me today with yesterday"s eyes.end your mood in the circle of friends8. In the world, this is everyone"s snow, everyone"s obscurity and brightness.9. Later I realized that we can work hard on many things, but not between people. The one who can reach the end is actually a fellow traveler at the beginning.10. In this world, no one can really feel the pain of another person. Your heart is pierced by thousands of arrows. You are in agony. It"s only your own business.11. Life can be simple, but not easy.12. You have to contend with me. I will never be generous. You have to be very generous. I"m definitely brighter than you. Your heart for my heart, true to true.13. The function of the alarm clock is to make me sleep in a different position.14. No matter how painful things you experience, they will gradually forget in the end. Because, nothing can rival time.15. It"s better to open the window and embrace the vast starry sky that God has given us than to be trapped in his own thoughts and hurt the sad autumn.16. Life is so long. The gains and losses of those cities and pools are nothing compared with the distance you

3、防晕车，按揉神门穴

中医认为，肠胃功能弱的人容易出现晕车，这是因为吃下去的食物不能消化，浊气上头导致的。

如果出现晕车症状，不妨按按神门穴，它可以帮助将过多血液补到肠胃：肠胃安定，气血充足，晕车症状也就自然消失了。

4、睡不着、失眠，按按神门穴

北京中医药大学针灸推拿学院副教授侯中伟建议，晚上经常睡不好，容易失眠的人，不妨试试睡前点按“神门穴”。

按摩此穴有泄心火、和脾胃，可以增加困意，起到宁心安神的作用。用指腹轻轻按揉，感觉有酸胀感为好，约5~6分钟。今晚就试试

5、消化不良、便秘，按神门

神门是心经的原穴，心属火，脾胃属土，火生土，所以按神门可以让心脏的血液供应给脾胃，促进消化，缓解便秘。

具体方法为：在神门穴上做按掐，一掐一松，连做36次，两侧交替进行。

6、胸闷，也要按压神门穴

神门是心神出入之门，体表和体内的心经气血在此交会，按压神门穴有助于保护人的神气，因此也能保护心脏。

7、更年期，神门穴是救星

更年期常有心悸、失眠、手掌发热、焦虑等问题，透过按摩神门穴有助于改善。

另外像心痛、心烦、惊悸、怔仲、健痴呆、癫狂痫、心绞痛、无脉症、神经衰弱、癔病、精神分裂症等症状，通过按压神门穴也能不同程度的改善。

You have your background and I have my story. If you don"t understand my story, don"t give me any extra comments. Don"t look at me today with yesterday"s eyes.end your mood in the circle of friends8. In the world, this is everyone"s snow, everyone"s obscurity and brightness.9. Later I realized that we can work hard on many things, but not between people. The one who can reach the end is actually a fellow traveler at the beginning.10. In this world, no one can really feel the pain of another person. Your heart is pierced by thousands of arrows. You are in agony. It"s only your own business.11. Life can be simple, but not easy.12. You have to contend with me. I will never be generous. You have to be very generous. I"m definitely brighter than you. Your heart for my heart, true to true.13. The function of the alarm clock is to make me sleep in a different position.14. No matter how painful things you experience, they will gradually forget in the end. Because, nothing can rival time.15. It"s better to open the window and embrace the vast starry sky that God has given us than to be trapped in his own thoughts and hurt the sad autumn.16. Life is so long. The gains and losses of those cities and pools are nothing compared with the distance you

8、多按神门穴，预防老年痴呆

50岁以后可以多按神门穴预防老年痴呆。因为心主神志，聪不聪明就要看心的功能，多按神门穴可以大补心气，心气足了，老年痴呆的机会也就少了。

平时看电视或等车的时候，可以抽空按揉神门穴，非常方便。

9、胃食道逆流，神门穴能缓解

压力会使副交感神经过度兴奋、促使胃酸分泌，可能引起胃食道逆流，因此按压有助平衡自律神经的神门穴，缓解情绪也有助消除火烧心的问题。

10、平衡自律神经，早晚按神门

神门穴有镇静安神、调节自律神经等功用。按压10秒后休息5秒，左右手各按压五分钟，每天早、中、晚各按摩一次。

神门穴一秒定位，一按就灵！

位置：神门穴位于手腕处，掌心朝向自己时，在小指向下延伸、手腕关节的横纹处，有个骨头之间的凹陷处。

或是将手腕横纹六等分，靠近小指侧1/6的肌腱凹陷处就是神门穴

方法：按摩神门穴可掐、揉、刺激，以有轻微酸胀感为宜。一般在晚间睡前按压神门穴效果最好。

神门穴是安定心神的门户，就在我们的手腕处，一两秒钟就能找到。按摩神门穴，能够搞定十大疾病！

如此简单实用的方法，快发给亲人和朋友看看！

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