100天英语翻译学习计划——第68天:运动让你更健康!
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“100天英语翻译学习计划——第68天+要健康+就运动起来吧”是一个旨在帮助学习者提高英语翻译能力的学习计划。在第68天的学习中,我们强调了健康的重要性,并鼓励大家积极参与运动活动。通过学习英语翻译的同时,我们也要关注自己的身体健康,保持良好的生活习惯,从而达到健康和学习的双重目的。在这个计划中,我们将提供丰富的英语学习资料和实践机会,让学习者在短时间内获得有效的英语翻译技能。同时,我们也致力于向大家传达健康生活的重要性,鼓励大家通过运动来保持健康的身心状态。通过参与这个学习计划,学习者将在英语翻译的同时,养成健康的生活方式,真正做到学习与健康并重。
68-1.
After I wrote last year that diet, not exercise, was the key to weight loss, I was troubled by how some readers took this to mean that exercise therefore had no value.
去年我写过一篇文章,称想要减肥,最重要的是节食,而非锻炼。有些读者认为,那意味着锻炼毫无价值,这让我深感不安。
68-2.
Nothing could be further from the truth. Of all the things we as physicians can recommend for health, few provide as much benefit as physical activity.
那种想法大错特错。在医生给出的关于健康的建议中,几乎没有什么能比得上体育运动。
68-3.
Twenty randomized controlled trials have showed that patients with chronic obstructive pulmonary disease can walk farther and function better if they exercise.
20项随机对照实验表明,慢性阻塞性肺部疾病患者如果经常运动可以步行得更远,肺部功能也有所改善。
68-4.
Although we don’t think of it this way, you can make a pretty good argument that exercise is as good as drugs for many conditions.
虽然我们不从这个角度思考,但你完全有理由认为,对很多疾病来说,运动和药物一样有效。
68-5.
The recommendations for exercise are 150 minutes per week of moderate intensity physical activity for adults, or about 30 minutes each weekday.
建议成年人每周进行150分钟中等强度的体育锻炼,大约相当于每个工作日30分钟。
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