澳洲的自然养生，你体验过么？

石在澳洲，给你最真实的澳洲留学生活。

澳大利亚最好的纯天然健康体验

The Best All-natural Wellness Experiences in Australia

想要在2020年一切清零，重新启动吗？当然你可以选择在一个专门的健康会所花上几千澳元，但这里有更好的选项——你可以把以下这些基于自然的体验项目添加到你的待办清单里。

Need to reset in 2020? You could spend thousands at a dedicated wellness retreat. Or you could add these naturebased experiences to your to-do list.

达霍西泉，南澳

泡泡温泉

从历史上看，几乎每一种文明都对泡温泉不吝溢美之词。甚至还有一个专门术语来形容那些研究其特性的人：温泉学家。他们声称，天然矿泉水中发现的各种微量元素可以舒缓和治疗皮肤，缓解精神紧张，缓解肌肉和关节疼痛。在阿德莱德以北1200公里，维吉拉国家公园内的辛普森沙漠西缘，位列世界自然遗产的达霍西泉由大约60个温泉组成，其中包括一个大型温泉池，常年保持37度左右，完美的泡汤温度，让你卸下一切烦恼和压力。

Historically, almost every culture that has access to hot springs has prized the benefits of bathing in their warm waters. There’s even a term for those who study their properties: balneologists, who claim the various trace elements found in natural mineral water can soothe and heal the skin, alleviate mental strain and ease muscle and joint pain. On the western edge of the Simpson Desert in Witjira National Park, 1200 kilometres north of Adelaide, the Natural Heritage-listed Dalhousie Springs are made up of about 60 hot springs including a large main pool that remains around a pleasant 37 degrees and is perfect for bathing, swimming and letting your cares vanish into the silent depths.

拉拉平塔步道，北领地

徒步旅行

为期三天的红色中心拉拉平塔步道之旅由澳大利亚徒步假期公司组织，仅面向女性游客，将步行与日常的瑜伽、专注力和冥想相结合。瑜伽课程由经验丰富的教练指导，每天早晨在鸟语花香中进行自我引导的冥想。健康的饮食和专属的生态住宿也是套餐的一部分。

This three-day, women-only exploration of the storied Larapinta Trail in the Red Centre is led by Australian Walking Holidays and combines walking with daily yoga, mindfulness and meditation. Yoga sessions are facilitated by experienced instructors and self-guided meditation takes place each morning to the sound of the dawn bird chorus. Healthy meals and exclusive eco accommodation are all part of the package.

科修斯科国家公园，新州

追逐瀑布

它不仅是社交媒体上的网红，而且得到一项关于阿尔卑斯瀑布对与缓解压力效果研究的证实。几年前，一群中度到高度压力的人报名参加了在奥地利阿尔卑斯山地区为期一周的徒步旅行。随后的测试显示，他们的心理压力有所减轻，尤其是每天暴露在瀑布下一小时的那一半人的心理压力更低，免疫力也有所提高。在新南威尔士州，你可以在科修斯科国家公园尝试6公里长的瀑布步道，大约需要两个小时。额外的好处是，你可能会偶遇一只针鼹。

They’re not just catnip for social media, or so a study of the effects of alpine waterfalls on stress levels suggests. Several years ago, a group of moderately to highly stressed individuals signed up for a week-long hiking tour in an Austrian alpine region. Testing afterwards showed their physical stress had reduced – but the half of the group who had been exposed to a waterfall for an hour each day also showed lower levels of psychological stress and improved immunity. In New South Wales, you can try the six-kilometre Waterfall walking track in Kosciuszko National Park, which takes around two hours. Added bonus: you might spot an echidna.

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